7-Day Sleep Meditation: Deep Relaxation & Insomnia Relief
$4.99
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7-Day Sleep Meditation: Deep Relaxation & Insomnia Relief
$4.99
Shipping calculated at checkout.
Fall Asleep Faster. Stay Asleep Longer.
Tossing and turning at night? The 7-Day Sleep Meditation: Deep Relaxation & Insomnia Relief is a guided audio and written program designed to calm your mind, release tension, and ease you into deep, restorative sleep — night after night.
Each day builds on the last, training your nervous system to relax on cue so sleep comes naturally.
What's Inside:
- 7 guided sleep meditations — one for each night
- Progressive muscle relaxation and body scan techniques
- Breathing exercises to quiet a racing mind
- Visualization scripts for deep sleep induction
- Tips for setting up your ideal sleep meditation environment
- A journal prompt for each day to track your progress
This is a digital download — available instantly after purchase.